20 Minute Arms & Abs
https://youtu.be/PajPP9mXbk0
This workout is delivering nothing but core! Dive into 25 different core exercises that will leave your abs feeling tight. This workout is EMOM format (Every Minute On The Minute), performing 20 repetitions for every exercise. If you want an extra challenge, try performing 25 or even 30 reps within each minute!
https://youtu.be/PajPP9mXbk0
https://youtu.be/xFod8vVjBA4
https://youtu.be/wNAqyRtIztg
https://youtu.be/jF4ZmfssZmg
https://youtu.be/Oa3YWRAn3qM
https://youtu.be/aipoNNESEGE
https://youtu.be/uY4JnbPyd_U
https://youtu.be/ZLQXmSFz2YQ
https://youtu.be/MBZRTiCwZZY
https://youtu.be/U5I4lf4Hfr8
https://youtu.be/PajPP9mXbk0
https://youtu.be/xFod8vVjBA4
https://youtu.be/wNAqyRtIztg
https://youtu.be/jF4ZmfssZmg