30 Minute Dumbbell Full Body HIIT Workout [ADVANCED NO REPEAT!]

It’s time to jump in with this 30 minute full body strength, and cardio workout! In today’s session we will be going over advanced functional movements, high intensity cardio, and powerful core exercises that will challenge your body like never before.

You are going to need a light to medium size dumbbell, and if you don’t have one near by, you can still do the workout just using bodyweight.

Equipment:
– Light Dumbbell (10-15 LB)
– Medium Dumbbell (20-25 LB)
– Mat