40 MIN STRENGTH Workout. (TABATA Style)

It’s time to switch it up, and try our new 40 minute Strength, Cardio, & Core TABATA routine. This workout is great for all fitness levels, and provides you with an intense full body experience that will surely leave you wanting more. All you need is a pair of light to medium dumbbells, a mat and a focused mindset. It’s time to BRING THE HEAT!!!

EQUIPMENT USED IN THIS VIDEO:
10lb dumbbells
15lb dumbbells
25lb dumbbells

TABATA = 4 Min circuits
4 Min circuits = 20 sec of work/10 sec of rest (multiplied by 8) to = 1 TABATA
Total TABATA’S to complete today = 10
GOOD LUCK!