50 Minute Full Body Dumbbell Workout

Life is to precious to let slip by… You never know what could happen, so start living by kicking ass in this workout!!!

The, “To Live Another Day” Workout gives you an experience that will take your breath away…(literally), and will help you to regain the strength, and confidence you’ve been searching for.

In this 50 minute full body workout, you’ll incorporate explosive power movements, core tightening exercises, and muscle fatiguing lifts, to give you a well rounded workout. Enjoy!

Workout Breakdown:
– Warm Up
– Circuit #1 (40 sec of Work W/ 20 sec of Rest) – (7 exercises x 2 rounds)
– Circuit #2 (40 sec of Work W/ 20 sec of Rest) – (7 exercises x 2 rounds)
– Circuit #3 (45 sec of Work W/ 15 sec of Rest) – (7 exercises x 2 rounds)
– Cool Down

Equipment in Video:
– Two set’s of 25lb dumbbells
– Yoga mat