30 Minute Leg, and Core Dumbbell Workout
https://youtu.be/YqmYJl__bJI
Are you looking to take your legs out of their comfort zone? Try this 30 Minute Squatathon and I guarantee you will be feeling this workout for days to come. If you keep up, you can perform over 600 rep of variations of Squats. Be sure to prioritize your depth, and focus on a full range of motion to get the most out of this workout. No equipment, just you and your body- you never have an excuse to get a workout in!
https://youtu.be/YqmYJl__bJI
https://youtu.be/YqmYJl__bJI