15 Minute EXPRESS Core + Cardio

Waste no time with this 15 minute core cardio workout! We just right into it, with minimal breaks, because we have no time to waste. You’ll get the best bang for your buck, and feeling like you just worked out twice as long 💪🏽

No equipment required! Just a mat and your body.

Workout Format:
-Warm Up: 2 exercises, 40 seconds on, 5 seconds of transition
-Circuit 1: 6 exercises, 50 seconds on, 10 seconds of break
-Circuit 2: 6 exercises, 50 seconds on, 10 seconds of break
-Cool Down: 3 exercises, 40 seconds on, 5 second transition