15 Minute Beach HIIT Workout

No time to hit the beach? No time for an hour workout? No worries- we have you covered. This 15 minute express workout was made for you, no matter how busy your schedule is. We are giving you arms, legs, core, and cardio; everything you’re looking for, in a jam packed 15 minute workout! Grab a mat, grab some weights, and hit play!

Workout Breakdown:
Warm Up: 2.5 minutes
Workout: 15 minutes (45 sec per exercise, followed by 15 sec rest)
Cool down: 2.5 minutes

Equipment used in this video:
Medium Dumbbells: 20 pounds