The Big Picture Workout

This one hour, full body workout is paired with equal parts challenging exercises, as well as panoramic visuals, unlike any other workout video.

This salted landscape may look barren, but its beauty is out of this world. Transport yourself to a holographic universe, the Bonneville Salt Flats of Utah. From its white encrusted settlement, to its golden coated sunsets, you will be taken on a visual wonder beyond your imagination.

The soundtrack features and highlights tracks from famed Spanish artist and producer, AFFKT. Prepare to explore another realm as your body synchronizes to motivational tempos and electrifying beats, as we hand picked exercises that complement this curated AFFKT master mix. Have you ever dreamt of The Big Picture?

Equipment needed:
– 2 sets of dumbbells (Light & Medium)
– 1 Yoga mat
Equipment used in video:
– 2 sets of 25 lb dumbbells
– 2 Yoga mats

Workout breakdown: (Moderate to Advanced Workout)
– Warmup – 6 exercises (40 sec of work / 7 seconds transition)
– Circuit #1 (Strength) – 7 exercises (40 sec of work / 20 sec rest) (2 Rounds)
– Circuit #2 (Strength) – 7 exercises (40 sec of work / 20 sec rest) (2 Rounds)
– Circuit #3 (Strength) – 7 exercises (40 sec of work / 20 sec rest) (2 Rounds)
– Circuit #4 (Cardio) – 7 exercises (45 sec of work / 15 sec rest) (2 Rounds)
– Cool Down – 5 exercises (40 sec of work / 7 seconds transition)