20 Minute HIIT Workout (Home Edition)(No Weights)

No excuses! You don’t need a gym to get an incredible workout in. Try our new 20 minute HIIT workout that you can accomplish from your own living room!

This full body 20 minute HIIT workout will lead you through flexibility, strength, balance and cardiovascular training. All levels of fitness are welcome, and better yet, you don’t need any equipment, but just your own body.

Enjoy, and Good Luck!

Workout Breakdown:
Throughout every movement, you will be moving your body for 50 seconds, and taking a 10 second rest in between.