60 Minute Full Body Dumbbell Workout (No Repeat/50 Exercises) (Strength, Cardio, & Core)

Okay, space cadets, you’ve been training for this mission all of your life, and the time has come to prove to yourself that you have what it takes. Your galactic mission is to complete 50 exercises, in 50 minutes. If you choose to accept this mission, you’ll be going through a full body, zero gravity experience that will challenge your body and mind beyond the stratosphere. Good Luck, & Godspeed…

Workout Breakdown:
In this 60 minute workout you’ll be going over 5 circuits that are broken down as follows

– Warmup
– Circuit #1 (Chest & Triceps)
– Circuit #2 (Back & Biceps)
– Circuit #3 (Legs)
– Circuit #4 (Full Body)
– Circuit #5 (Cardio & Core)
– Cooldown

Equipment Needed:
– Light Dumbbell’s
– Medium Dumbbell’s
– Heavy Dumbbell’s

Equipment used in this video:
– 15lb Dumbbell’s
– 20lb Dumbbell’s
– 25lb Dumbbell’s
– 30lb Dumbbell’s
– 35lb Dumbbell’s