60 Minute Treadmill/HIIT Workout With Dumbbells

It’s time to jump in, and work hard with this energy booster of a workout. Tread N’ Shed is a treadmill/HIIT workout that combines the two for an unforgettable experience. A one stop shop of a workout that focuses on cardio, full body strength, & powerful core movements. This workout is welcome to all fitness levels, and if you don’t have access to a treadmill feel free to use any cardio equipment of your choice or you can also replace it with jumping jacks or running in place.

Do you have what it takes?…

Equipment used in this workout:
1. Treadmill
2. 25 lb dumbbells
3. Yoga mat
4. A BAD ASS ATTITUDE !